{"id":8852,"date":"2022-09-03T14:58:50","date_gmt":"2022-09-03T12:58:50","guid":{"rendered":"https:\/\/healthyliciouus.com\/?post_type=product&#038;p=8852"},"modified":"2026-06-14T04:27:31","modified_gmt":"2026-06-14T02:27:31","slug":"60-recettes-saines-et-gourmandes-au-fil-des-saisons","status":"publish","type":"product","link":"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/","title":{"rendered":"60 recettes saines et gourmandes au fil des saisons"},"content":{"rendered":"<p>D\u00e9couvrez <strong>60 recettes saines et gourmandes<\/strong>, con\u00e7ues pour vous faire plaisir tout au long de l\u2019ann\u00e9e. Chaque recette est \u00e9labor\u00e9e avec des ingr\u00e9dients \u00e0 <strong>indice glyc\u00e9mique bas (IG bas)<\/strong>, parfaits pour maintenir une alimentation \u00e9quilibr\u00e9e sans sacrifier la gourmandise. Ce livre propose <strong>53 cr\u00e9ations in\u00e9dites<\/strong>, ainsi que <strong>7 de vos recettes favorites<\/strong> d\u00e9j\u00e0 partag\u00e9es sur mon site, soigneusement s\u00e9lectionn\u00e9es pour leur succ\u00e8s.<\/p>\n<p>Plongez dans un univers culinaire o\u00f9 chaque saison inspire des plats savoureux, de l\u2019ap\u00e9ritif au dessert. Vous y trouverez non seulement des recettes all\u00e9chantes, mais aussi des <strong>notions cl\u00e9s sur l\u2019alimentation \u00e0 IG bas<\/strong> et ses nombreux bienfaits pour la sant\u00e9. En bonus, je partage avec vous mes <strong>meilleurs conseils<\/strong> pour adopter une alimentation saine et gourmande au quotidien.<\/p>\n<p>Laissez-vous tenter par des d\u00e9lices tels que des cookies chocolat, coco et amandes, un risotto d\u2019orge mond\u00e9 au pesto vert, un g\u00e2teau renvers\u00e9 \u00e0 l\u2019amande et aux nectarines, des muffins c\u0153ur fondant choco-amandes, ou encore des p\u00e2tes au saumon avec une sauce aux agrumes. Ne tardez plus \u00e0 vous r\u00e9galer !<\/p>\n<h6>*TVA non applicable, article 293B du CGI.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez 60 recettes saines et gourmandes bas\u00e9es sur des aliments \u00e0 IG bas, avec des cr\u00e9ations in\u00e9dites et vos favorites. Apprenez \u00e0 cuisiner de saison tout en profitant des bienfaits d\u2019une alimentation \u00e9quilibr\u00e9e, gr\u00e2ce \u00e0 des astuces et conseils pratiques pour une cuisine saine et savoureuse. Vous vous sentirez rapidement mieux !<\/p>\n<p>Livraison \u00e0 domicile (via Colissimo) en France ou en point relais (via Mondial Relay) en France, en Belgique et au Luxembourg.<\/p>\n","protected":false},"featured_media":8844,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[407],"product_tag":[450,456],"class_list":{"0":"post-8852","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mes-livres-de-recettes","7":"product_tag-livre-de-recettes-ig-bas","8":"product_tag-livre-de-recettes-ig-bas-saisons","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9couvrez 60 recettes saines et gourmandes, pour vous r\u00e9galer toute l&#039;ann\u00e9e. 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