{"id":15131,"date":"2025-11-27T20:15:34","date_gmt":"2025-11-27T19:15:34","guid":{"rendered":"https:\/\/healthyliciouus.com\/?post_type=product&#038;p=15131"},"modified":"2026-06-09T23:41:00","modified_gmt":"2026-06-09T21:41:00","slug":"ebook-batch-cooking-ig-bas-12-semaines-de-menus","status":"publish","type":"product","link":"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-batch-cooking-ig-bas-12-semaines-de-menus\/","title":{"rendered":"EBOOK &#8211; Batch cooking IG BAS &#8211; 12 semaines de menus"},"content":{"rendered":"<p data-start=\"261\" data-end=\"340\"><strong data-start=\"261\" data-end=\"340\">Batch cooking IG BAS \u2013 12 semaines de menus test\u00e9s, \u00e9quilibr\u00e9s et gourmands<\/strong><\/p>\n<p data-start=\"342\" data-end=\"526\">D\u00e9couvrez mon tout nouvel ebook d\u00e9di\u00e9 au batch cooking \u00e0 IG bas : <strong data-start=\"408\" data-end=\"447\">un programme complet de 12 semaines<\/strong>, pens\u00e9 pour vous simplifier la vie tout en mangeant sainement et avec plaisir.<\/p>\n<ul>\n<li data-start=\"528\" data-end=\"756\">\ud83d\udc49 <strong data-start=\"531\" data-end=\"553\">3 menus par saison<\/strong>, \u00e9labor\u00e9s avec des ingr\u00e9dients frais, de saison et faciles \u00e0 trouver.<\/li>\n<li data-start=\"528\" data-end=\"756\">\ud83d\udc49 <strong>76 recettes dont 26 recettes in\u00e9dites<\/strong><\/li>\n<li data-start=\"528\" data-end=\"756\">\ud83d\udc49 <strong data-start=\"629\" data-end=\"668\">Toutes les semaines ont \u00e9t\u00e9 test\u00e9es<\/strong>, ajust\u00e9es et valid\u00e9es pour garantir un maximum de saveurs et une parfaite organisation<\/li>\n<li data-start=\"528\" data-end=\"756\">\ud83d\udc49 Des infos et des conseils sur la <strong>conservation des aliments.<\/strong><\/li>\n<\/ul>\n<p data-start=\"758\" data-end=\"1092\">En <strong data-start=\"761\" data-end=\"780\">2h30 de cuisine<\/strong>, pr\u00e9parez <strong data-start=\"791\" data-end=\"819\">5 repas pour 4 personnes<\/strong> : des plats vari\u00e9s, originaux et toujours \u00e0 <strong data-start=\"864\" data-end=\"889\">index glyc\u00e9mique bas<\/strong>. Pas de simple assemblage : ici, on cuisine vraiment ! Cet ebook s\u2019adresse \u00e0 celles et ceux qui aiment mettre la main \u00e0 la p\u00e2te, tester de nouvelles saveurs et s\u2019organiser pour mieux manger au quotidien.<\/p>\n<p data-start=\"1094\" data-end=\"1273\">\ud83d\udca1 <strong data-start=\"1097\" data-end=\"1117\">Bonus pratique :<\/strong> si vous souhaitez aller plus loin, chaque semaine offre la possibilit\u00e9 de <strong data-start=\"1192\" data-end=\"1225\">pr\u00e9parer une collation IG bas<\/strong>, en prolongeant l\u00e9g\u00e8rement le temps en cuisine.<\/p>\n<p>Cet ebook est fait pour vous si vous souhaitez :<br data-start=\"1731\" data-end=\"1734\" \/>\u2714 Mieux manger au quotidien sans vous prendre la t\u00eate chaque soir.<br data-start=\"1800\" data-end=\"1803\" \/>\u2714 Suivre une alimentation \u00e0 IG bas tout en gardant le plaisir.<br data-start=\"1865\" data-end=\"1868\" \/>\u2714 D\u00e9couvrir de nouvelles id\u00e9es repas, test\u00e9es et approuv\u00e9es.<br data-start=\"1928\" data-end=\"1931\" \/>\u2714 Vous sentir plus serein(e) en cuisine gr\u00e2ce \u00e0 une planification simple et efficace.<\/p>\n<p>Cet ouvrage est un ebook. Une fois le paiement valid\u00e9, vous aurez le lien de t\u00e9l\u00e9chargement de l\u2019ebook sur la page de validation de la commande.<\/p>\n<h6>*TVA non applicable, article 293B du CGI.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"58\" data-end=\"105\">Batch cooking IG BAS \u2013 12 semaines de menus, 76 recettes dont 26 recettes in\u00e9dites.<\/strong><br data-start=\"105\" data-end=\"108\" \/>Un ebook complet avec <strong data-start=\"130\" data-end=\"161\">12 semaines de menus test\u00e9s<\/strong>, soit <strong data-start=\"168\" data-end=\"190\">3 menus par saison<\/strong>. En <strong data-start=\"195\" data-end=\"203\">2h30<\/strong>, pr\u00e9parez <strong data-start=\"214\" data-end=\"242\">5 repas pour 4 personnes<\/strong>, \u00e9quilibr\u00e9s, originaux et \u00e0 <strong data-start=\"271\" data-end=\"281\">IG bas<\/strong>. Pens\u00e9 pour celles et ceux qui aiment cuisiner et veulent gagner du temps sans sacrifier le go\u00fbt. Possibilit\u00e9 d\u2019ajouter chaque semaine une <strong data-start=\"421\" data-end=\"441\">collation IG bas<\/strong> pour encore plus d\u2019organisation.<\/p>\n","protected":false},"featured_media":15133,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[407],"product_tag":[],"class_list":{"0":"post-15131","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mes-livres-de-recettes","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Batch cooking IG BAS \u2013 12 semaines de menus, 76 recettes dont 26 recettes in\u00e9dites.Un ebook complet avec 12 semaines de menus test\u00e9s, soit 3 menus par saison. En 2h30, pr\u00e9parez 5 repas pour 4 personnes, \u00e9quilibr\u00e9s, originaux et \u00e0 IG bas. 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