{"id":14019,"date":"2025-10-30T01:16:24","date_gmt":"2025-10-30T00:16:24","guid":{"rendered":"https:\/\/healthyliciouus.com\/?p=14019"},"modified":"2025-11-19T01:28:26","modified_gmt":"2025-11-19T00:28:26","slug":"dahl-de-lentilles-corail-et-epinards","status":"publish","type":"post","link":"https:\/\/healthyliciouus.com\/index.php\/2025\/10\/30\/dahl-de-lentilles-corail-et-epinards\/","title":{"rendered":"DAHL DE LENTILLES CORAIL ET \u00c9PINARDS"},"content":{"rendered":"\n<p>Pour ce dahl de lentilles corail aux \u00e9pinards, je me suis inspir\u00e9e <a href=\"https:\/\/healthyliciouus.com\/index.php\/2023\/05\/31\/dahl-de-lentilles-express-et-ig-bas\/\" target=\"_blank\" rel=\"noopener\" title=\"ma recette f\u00e9tiche de dahl de lentilles express et \u00e0 IG bas\">ma recette f\u00e9tiche de dahl de lentilles express et \u00e0 IG bas<\/a>. Ce plat complet, nourrissant et plein de saveurs, fait partie de ceux que j\u2019adore. Simples \u00e0 pr\u00e9parer, sains et d\u00e9licieusement parfum\u00e9s. Servi par exemple avec du riz basmati, ce dahl est un repas complet et \u00e9quilibr\u00e9. L\u2019association des c\u00e9r\u00e9ales (riz) et des l\u00e9gumineuses (lentilles) permet d\u2019obtenir des prot\u00e9ines v\u00e9g\u00e9tales dites \u201ccompl\u00e8tes\u201d. Cela signifie qu&rsquo;elles apportent tous les acides amin\u00e9s essentiels, \u00e0 l\u2019image des prot\u00e9ines d\u2019origine animale.<\/p>\n\n\n\n<p>Les lentilles corail sont riches en prot\u00e9ines v\u00e9g\u00e9tales, en fibres et en min\u00e9raux comme le fer et le magn\u00e9sium. Leur indice glyc\u00e9mique est bas, ce qui en fait un excellent choix pour une alimentation \u00e9quilibr\u00e9e. Les \u00e9pinards apportent des vitamines et une belle touche de verdure \u00e0 ce plat r\u00e9confortant. N&rsquo;h\u00e9sitez pas \u00e0 vous lancer dans la pr\u00e9paration de ce dahl pour r\u00e9chauffer vos soir\u00e9es tout en prenant soin de vous.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-center\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/04\/20250405_110113-scaled.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"DAHL DE LENTILLES CORAIL ET \u00c9PINARDS\" id=\"14017\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/04\/20250405_110113-scaled.jpg?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/04\/20250405_110113-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/04\/20250405_110113-scaled.jpg?zoom=2&amp;resize=800%2C530&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"14019\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">DAHL DE LENTILLES CORAIL ET \u00c9PINARDS<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories (environ \/ hors accompagnement)<\/span><p class=\"detail-item-value\">540<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTS<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-67f585e52b2e4\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">260g de lentilles corail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67f585e52b2e5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250g d&rsquo;\u00e9pinards<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67f585e52b2e6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 oignon rouge<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67f585e52b2e7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 gousses d&rsquo;ail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1744144104830443\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30g de gingembre frais<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1744144112964536\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 grosse carotte <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1744144130214637\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400g de pulpe de tomates<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1744144141338762\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20cl de lait de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1744144154037855\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40cl de bouillon de l\u00e9gumes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441441759571000\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de cumin moulu<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441441837021117\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de coriandre moulue<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441441887341238\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de cardamome<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441441968931355\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de piment doux<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441442034951448\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c \u00e0 c de curcuma<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441442139951525\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50g de noix de cajou crues<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441442257041634\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441442324101763\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 citron vert<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441442353111820\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">quelques feuilles de coriandre fra\u00eeche<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17441442515322009\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">LES ETAPES DE LA RECETTE<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67f585e52b2e8\" class=\"direction-step\">\u00c9pluchez et coupez l\u2019oignon rouge en lamelles. \u00c9pluchez et hachez le gingembre et les gousses d\u2019ail. \u00c9pluchez et coupez les carottes en fines rondelles ou en petits d\u00e9s. Lavez et essorez les \u00e9pinards.<\/li><li id=\"wpzoom-rcb-direction-step-67f585e52b2e9\" class=\"direction-step\">Dans une sauteuse, faites revenir les oignons, l\u2019ail, le gingembre et les carottes dans 2 c \u00e0 s d\u2019huile d\u2019olive. Ajoutez les \u00e9pices (cumin moulu, coriandre moulue, cardamome, piment doux et curcuma), salez et laissez cuire 10 minutes. Apr\u00e8s 3 minutes de cuisson, ajoutez un fond d\u2019eau pour faciliter la cuisson.<\/li><li id=\"wpzoom-rcb-direction-step-67f585e52b2ea\" class=\"direction-step\">Ajoutez les \u00e9pinards, m\u00e9langez, puis apr\u00e8s 3 minutes de cuisson, ajoutez la pulpe de tomates, le lait de coco et le bouillon de l\u00e9gumes. Laissez chauffer 5 minutes puis ajoutez les lentilles corail et les noix de cajou crues. Laissez cuire 10 minutes en m\u00e9langeant r\u00e9guli\u00e8rement (ou un peu plus selon les lentilles corail utilis\u00e9es).<\/li><li id=\"wpzoom-rcb-direction-step-67f585e52b2eb\" class=\"direction-step\">En fin de cuisson, ajoutez le jus de citron vert. Servez avec du riz basmati (ou autre accompagnement) et quelques feuilles de coriandre fra\u00eeche.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"DAHL DE LENTILLES CORAIL ET \u00c9PINARDS\",\"image\":[\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/20250405_110113-scaled.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/20250405_110113-500x500.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/20250405_110113-500x375.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/20250405_110113-480x270.jpg\"],\"description\":\"\",\"keywords\":\"carotte, \u00e9pinard, lait de coco, lentille corail, noix de cajou, carotte, \u00e9pinard, lait de coco, lentille corail, noix de cajou\",\"author\":{\"@type\":\"Person\",\"name\":\"healthyliciouus\"},\"datePublished\":\"2025-10-30T01:16:24+01:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeCategory\":[\"CUISINE DU MONDE\",\"RECETTES D'ETE\",\"RECETTES D'HIVER\",\"RECETTES DE PRINTEMPS\",\"RECETTES V\u00c9G\u00c9TARIENNES\",\"SANS GLUTEN - RECETTES SAL\u00c9ES\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"540 cal\"},\"recipeIngredient\":[\"260g de lentilles corail\",\"250g d'\u00e9pinards\",\"1 oignon rouge\",\"2 gousses d'ail\",\"30g de gingembre frais\",\"1 grosse carotte\",\"400g de pulpe de tomates\",\"20cl de lait de coco\",\"40cl de bouillon de l\u00e9gumes\",\"1 c \u00e0 c de cumin moulu\",\"1 c \u00e0 c de coriandre moulue\",\"1 c \u00e0 c de cardamome\",\"1 c \u00e0 c de piment doux\",\"2 c \u00e0 c de curcuma\",\"50g de noix de cajou crues\",\"2 c \u00e0 s d'huile d'olive\",\"1 citron vert\",\"quelques feuilles de coriandre fra\u00eeche\",\"fleur de sel\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u00c9pluchez et coupez l\u2019oignon rouge en lamelles. \u00c9pluchez et hachez le gingembre et les gousses d\u2019ail. \u00c9pluchez et coupez les carottes en fines rondelles ou en petits d\u00e9s. Lavez et essorez les \u00e9pinards.\",\"text\":\"\u00c9pluchez et coupez l\u2019oignon rouge en lamelles. \u00c9pluchez et hachez le gingembre et les gousses d\u2019ail. \u00c9pluchez et coupez les carottes en fines rondelles ou en petits d\u00e9s. Lavez et essorez les \u00e9pinards.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2025\\\/10\\\/30\\\/dahl-de-lentilles-corail-et-epinards\\\/#wpzoom-rcb-direction-step-67f585e52b2e8\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dans une sauteuse, faites revenir les oignons, l\u2019ail, le gingembre et les carottes dans 2 c \u00e0 s d\u2019huile d\u2019olive. Ajoutez les \u00e9pices (cumin moulu, coriandre moulue, cardamome, piment doux et curcuma), salez et laissez cuire 10 minutes. Apr\u00e8s 3 minutes de cuisson, ajoutez un fond d\u2019eau pour faciliter la cuisson.\",\"text\":\"Dans une sauteuse, faites revenir les oignons, l\u2019ail, le gingembre et les carottes dans 2 c \u00e0 s d\u2019huile d\u2019olive. Ajoutez les \u00e9pices (cumin moulu, coriandre moulue, cardamome, piment doux et curcuma), salez et laissez cuire 10 minutes. Apr\u00e8s 3 minutes de cuisson, ajoutez un fond d\u2019eau pour faciliter la cuisson.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2025\\\/10\\\/30\\\/dahl-de-lentilles-corail-et-epinards\\\/#wpzoom-rcb-direction-step-67f585e52b2e9\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajoutez les \u00e9pinards, m\u00e9langez, puis apr\u00e8s 3 minutes de cuisson, ajoutez la pulpe de tomates, le lait de coco et le bouillon de l\u00e9gumes. Laissez chauffer 5 minutes puis ajoutez les lentilles corail et les noix de cajou crues. Laissez cuire 10 minutes en m\u00e9langeant r\u00e9guli\u00e8rement (ou un peu plus selon les lentilles corail utilis\u00e9es).\",\"text\":\"Ajoutez les \u00e9pinards, m\u00e9langez, puis apr\u00e8s 3 minutes de cuisson, ajoutez la pulpe de tomates, le lait de coco et le bouillon de l\u00e9gumes. Laissez chauffer 5 minutes puis ajoutez les lentilles corail et les noix de cajou crues. Laissez cuire 10 minutes en m\u00e9langeant r\u00e9guli\u00e8rement (ou un peu plus selon les lentilles corail utilis\u00e9es).\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2025\\\/10\\\/30\\\/dahl-de-lentilles-corail-et-epinards\\\/#wpzoom-rcb-direction-step-67f585e52b2ea\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"En fin de cuisson, ajoutez le jus de citron vert. Servez avec du riz basmati (ou autre accompagnement) et quelques feuilles de coriandre fra\u00eeche.\",\"text\":\"En fin de cuisson, ajoutez le jus de citron vert. Servez avec du riz basmati (ou autre accompagnement) et quelques feuilles de coriandre fra\u00eeche.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2025\\\/10\\\/30\\\/dahl-de-lentilles-corail-et-epinards\\\/#wpzoom-rcb-direction-step-67f585e52b2eb\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Produits pr\\u00e9c\\u00e9dents&quot;,&quot;ariaLabelNext&quot;:&quot;Produits suivants&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Les produits d\\u00e9pendront de la page consult\\u00e9e.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:3,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;8852&quot;,&quot;14430&quot;,&quot;13912&quot;,&quot;12169&quot;,&quot;13905&quot;,&quot;13274&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"D\u00e9sactiver cette notification\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:1rem\">Mes livres de recettes<\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-3 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-8852 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes product_tag-livre-de-recettes-ig-bas product_tag-livre-de-recettes-ig-bas-saisons first instock purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":8852}'\n\t\t\t\tdata-wp-key=\"product-item-8852\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2022\/09\/1ere-de-couverture.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"60 recettes saines et gourmandes au fil des saisons\" data-testid=\"product-image\" data-image-id=\"8844\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" target=\"_self\" >60 recettes saines et gourmandes au fil des saisons<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":8852,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"8852\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;60 recettes saines et gourmandes au fil des saisons&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-14430 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes  instock featured taxable shipping-taxable product-type-external\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":14430}'\n\t\t\t\tdata-wp-key=\"product-item-14430\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ig-bas-50-recettes-gourmandes-des-conseils-pour-tous-les-jours\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/05\/couverture-livre-2.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"couverture livre IG bas\" data-testid=\"product-image\" data-image-id=\"14407\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/05\/couverture-livre-2.png?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/05\/couverture-livre-2.png?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ig-bas-50-recettes-gourmandes-des-conseils-pour-tous-les-jours\/\" target=\"_self\" >IG BAS : 50 recettes gourmandes, des conseils pour tous les jours<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>18,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":14430,\"productType\":\"external\",\"addToCartText\":\"Achetez le livre\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_external has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.fnac.com\/a21311339\/Tiffany-Renoult-IG-bas-50-recettes-gourmandes-des-conseils-pour-tous-les-jours?oref=00000000-0000-0000-0000-000000000000&#038;Origin=SEA_GOOGLE_PLA_BOOKS&#038;esl-k=google-ads%7Cnx%7Cc%7Cm%7Ck%7Cp%7Ct%7Cdc%7Ca20111491090%7Cg20111491090&#038;gad_source=1&#038;gad_campaignid=19663887777&#038;gclid=Cj0KCQjwxJvBBhDuARIsAGUgNfj5ziUyWsPQUEBag7IsIuO2bbnhGJh7w4jQO2RiWMBzBG1frPqM3KgaAiQkEALw_wcB&#038;gclsrc=aw.ds\" rel=\"nofollow\" data-product_id=\"14430\" data-product_sku=\"\" aria-label=\"Achetez le livre\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Achetez le livre<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-13912 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes last instock purchasable product-type-variable\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":13912}'\n\t\t\t\tdata-wp-key=\"product-item-13912\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/offre-speciale-packs-2-ou-3-ebooks-ig-bas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-03-28-142741.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pack ebook\" data-testid=\"product-image\" data-image-id=\"13918\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/offre-speciale-packs-2-ou-3-ebooks-ig-bas\/\" target=\"_self\" >OFFRE SPECIALE &#8211; Packs 2 ou 3 eBooks IG bas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>11,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>14,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 11,80&nbsp;&euro; \u00e0 14,70&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":13912,\"productType\":\"variable\",\"addToCartText\":\"Choix des options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/produit\/offre-speciale-packs-2-ou-3-ebooks-ig-bas\/\" rel=\"nofollow\" data-product_id=\"13912\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;OFFRE SPECIALE - Packs 2 ou 3 eBooks IG bas&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Choix des options<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-12169 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes first instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":12169}'\n\t\t\t\tdata-wp-key=\"product-item-12169\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/03\/Capture-decran-NEW.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du ebook de 30 recettes saines, gourmandes et \u00e0 IG bas \u00e9dition printemps\/\u00e9t\u00e9\" data-testid=\"product-image\" data-image-id=\"12688\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" target=\"_self\" >EBOOK &#8211; 30 recettes saines, gourmandes et \u00e0 IG bas &#8211; Printemps \/ \u00c9t\u00e9<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12169,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12169\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - 30 recettes saines, gourmandes et \u00e0 IG bas - Printemps \/ \u00c9t\u00e9&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-13905 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes  instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":13905}'\n\t\t\t\tdata-wp-key=\"product-item-13905\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-cuisiner-les-legumes-sous-toutes-leurs-formes-30-recettes-a-ig-bas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-04-04-171824.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"couverture du ebook cuisiner les l\u00e9gumes sous toutes leurs formes\" data-testid=\"product-image\" data-image-id=\"13949\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-cuisiner-les-legumes-sous-toutes-leurs-formes-30-recettes-a-ig-bas\/\" target=\"_self\" >EBOOK &#8211; Cuisiner les l\u00e9gumes sous toutes leurs formes &#8211; 30 recettes \u00e0 IG bas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":13905,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"13905\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - Cuisiner les l\u00e9gumes sous toutes leurs formes - 30 recettes \u00e0 IG bas&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-13274 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes last instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":13274}'\n\t\t\t\tdata-wp-key=\"product-item-13274\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-tutoriel-recettes-sucrees-saines-gourmandes-ig-bas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-02-231255.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"1\u00e8re de couverture ebook recettes sucr\u00e9es \u00e0 IG bas\" data-testid=\"product-image\" data-image-id=\"13276\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-tutoriel-recettes-sucrees-saines-gourmandes-ig-bas\/\" target=\"_self\" >EBOOK &#8211; Tutoriel de recettes sucr\u00e9es saines, gourmandes et \u00e0 IG bas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":13274,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"13274\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - Tutoriel de recettes sucr\u00e9es saines, gourmandes et \u00e0 IG bas&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dahl de lentilles corail et \u00e9pinards, un plat complet, savoureux et \u00e0 IG bas, riche en prot\u00e9ines v\u00e9g\u00e9tales et parfait avec du riz 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