{"id":13624,"date":"2025-02-10T20:07:44","date_gmt":"2025-02-10T19:07:44","guid":{"rendered":"https:\/\/healthyliciouus.com\/?p=13624"},"modified":"2025-02-25T16:51:12","modified_gmt":"2025-02-25T15:51:12","slug":"overnight-porridge-exotique-noix-de-coco-et-vanille","status":"publish","type":"post","link":"https:\/\/healthyliciouus.com\/index.php\/2025\/02\/10\/overnight-porridge-exotique-noix-de-coco-et-vanille\/","title":{"rendered":"OVERNIGHT PORRIDGE EXOTIQUE : NOIX DE COCO ET VANILLE"},"content":{"rendered":"\n<p>Un overnight porridge, c&rsquo;est quoi ? C&rsquo;est un porridge sans cuisson r\u00e9alis\u00e9 \u00e0 base de flocons d&rsquo;avoine et de liquide et laiss\u00e9 \u00e0 reposer toute une nuit au frais. R\u00e9sultat, c&rsquo;est un petit-d\u00e9jeuner cr\u00e9meux et gourmand qui vous attend le lendemain au petit-d\u00e9jeuner. Ici, je vous propose un overnight porridge exotique \u00e0 la noix de coco et \u00e0 la vanille. Et en guise de toppings, j&rsquo;y ai mis des d\u00e9s de mangue, des d\u00e9s d&rsquo;ananas et des \u00e9clats de noix de macadamia.<\/p>\n\n\n\n<p>Pourquoi privil\u00e9gier l&rsquo;overnight porridge plut\u00f4t que le porridge avec cuisson ? Tout simplement car il a un index glyc\u00e9mique plus bas ! Voici pourquoi cet overnight porridge exotique est id\u00e9al :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La cuisson transforme l\u2019amidon des flocons d\u2019avoine en une forme plus digestible, ce qui augmente son IG. En laissant tremper les flocons sans cuisson, leur structure reste plus intacte. Cela ralentit la digestion et \u00e9vite les pics de glyc\u00e9mie.<\/li>\n\n\n\n<li>Les flocons d\u2019avoine conservent mieux leurs fibres solubles (b\u00eata-glucanes), qui forment un gel dans l\u2019intestin et ralentissent l\u2019absorption des glucides.<\/li>\n\n\n\n<li>Comme la digestion est plus lente, l\u2019overnight porridge procure une \u00e9nergie plus stable et une sensation de sati\u00e9t\u00e9 prolong\u00e9e, \u00e9vitant les fringales.<\/li>\n\n\n\n<li>Les flocons d&rsquo;avoine chauds ont un IG plus \u00e9lev\u00e9 : m\u00eame si vous r\u00e9alisez une version avec cuisson, laissez au moins ti\u00e9dir avant de d\u00e9guster.<\/li>\n<\/ul>\n\n\n\n<p>Un petit-d\u00e9jeuner onctueux et rassasiant, sans pic de glyc\u00e9mie ? Cet overnight porridge exotique est la solution id\u00e9ale pour allier plaisir et \u00e9quilibre !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/01\/20250109_124946-scaled.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"OVERNIGHT PORRIDGE EXOTIQUE : NOIX DE COCO ET VANILLE\" id=\"13623\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/01\/20250109_124946-scaled.jpg?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/01\/20250109_124946-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/01\/20250109_124946-scaled.jpg?zoom=2&amp;resize=800%2C530&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"13624\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">OVERNIGHT PORRIDGE EXOTIQUE : NOIX DE COCO ET VANILLE<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de repos<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">heures min<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTS<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-17364474398081430\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Pour la base de porridge :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-678013c171ad5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60g de flocons d&rsquo;avoine<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-678013c171ad6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20g de noix de coco r\u00e2p\u00e9e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-678013c171ad7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 s de graines de chia (facultatif)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-678013c171ad8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">25cl de boisson v\u00e9g\u00e9tale \u00e0 la noix de coco sans sucre ajout\u00e9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1736447403128807\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 s de sirop d&rsquo;agave<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1736447411836924\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">une pointe de couteau de vanille en poudre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17364474319131337\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\"><br \/>Pour la garniture (\u00e0 adapter selon vos envies) :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-17364474546751567\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/6 d&rsquo;ananas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17364474623341644\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 mangue<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17364474668911689\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">quelques noix de macadamia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17364474773431838\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">quelques chips de noix de coco non sucr\u00e9es<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">LES ETAPES DE LA RECETTE<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67aa4a4c306f3\" class=\"direction-step\">M\u00e9langez les flocons d&rsquo;avoine avec la noix de coco r\u00e2p\u00e9e, la vanille en poudre et les graines de chia. Ajoutez la boisson v\u00e9g\u00e9tale, le sirop d&rsquo;agave et m\u00e9langez. Laissez reposer au r\u00e9frig\u00e9rateur au moins 4 heures et id\u00e9alement toute une nuit. Apr\u00e8s 1 heure, vous pouvez m\u00e9langer pour \u00e9viter que les graines de chia ne s&rsquo;agglom\u00e8rent entre elles.<\/li><li id=\"wpzoom-rcb-direction-step-67aa4a4c306f4\" class=\"direction-step\">Le lendemain, m\u00e9langez la pr\u00e9paration. Si elle ne vous semble pas assez liquide, vous pouvez ajouter un peu de boisson v\u00e9g\u00e9tale ou de yaourt \u00e0 la grecque (ou de skyr) pour obtenir la texture souhait\u00e9e. R\u00e9partissez dans 2 bols.<\/li><li id=\"wpzoom-rcb-direction-step-67aa4a4c306f5\" class=\"direction-step\">Garnissez avec les toppings de votre choix, par exemple : des d\u00e9s d&rsquo;ananas, des d\u00e9s de mangues, quelques noix de macadamia concass\u00e9es et quelques chips de noix de coco non sucr\u00e9es.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"OVERNIGHT PORRIDGE EXOTIQUE : NOIX DE COCO ET VANILLE\",\"image\":[\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250109_124946-scaled.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250109_124946-500x500.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250109_124946-500x375.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250109_124946-480x270.jpg\"],\"description\":\"\",\"keywords\":\"ananas, boisson v\u00e9g\u00e9tale \u00e0 la coco, flocons d&#039;avoine, graines de chia, mangue, noix de macadamia, vanille, ananas, boisson v\u00e9g\u00e9tale \u00e0 la coco, flocons d'avoine, graines de chia, mangue, noix de macadamia, vanille\",\"author\":{\"@type\":\"Person\",\"name\":\"healthyliciouus\"},\"datePublished\":\"2025-02-10T20:07:44+01:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"DESSERTS FRUIT\u00c9S\",\"PETIT-D\u00c9JEUNER\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"60g de flocons d'avoine\",\"20g de noix de coco r\u00e2p\u00e9e\",\"1 c \u00e0 s de graines de chia (facultatif)\",\"25cl de boisson v\u00e9g\u00e9tale \u00e0 la noix de coco sans sucre ajout\u00e9\",\"1 c \u00e0 s de sirop d'agave\",\"une pointe de couteau de vanille en poudre\",\"1\\\/6 d'ananas\",\"1\\\/2 mangue\",\"quelques noix de macadamia\",\"quelques chips de noix de coco non sucr\u00e9es\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"M\u00e9langez les flocons d'avoine avec la noix de coco r\u00e2p\u00e9e, la vanille en poudre et les graines de chia. Ajoutez la boisson v\u00e9g\u00e9tale, le sirop d'agave et m\u00e9langez. Laissez reposer au r\u00e9frig\u00e9rateur au moins 4 heures et id\u00e9alement toute une nuit. Apr\u00e8s 1 heure, vous pouvez m\u00e9langer pour \u00e9viter que les graines de chia ne s'agglom\u00e8rent entre elles.\",\"text\":\"M\u00e9langez les flocons d'avoine avec la noix de coco r\u00e2p\u00e9e, la vanille en poudre et les graines de chia. Ajoutez la boisson v\u00e9g\u00e9tale, le sirop d'agave et m\u00e9langez. Laissez reposer au r\u00e9frig\u00e9rateur au moins 4 heures et id\u00e9alement toute une nuit. Apr\u00e8s 1 heure, vous pouvez m\u00e9langer pour \u00e9viter que les graines de chia ne s'agglom\u00e8rent entre elles.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2025\\\/02\\\/10\\\/overnight-porridge-exotique-noix-de-coco-et-vanille\\\/#wpzoom-rcb-direction-step-67aa4a4c306f3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Le lendemain, m\u00e9langez la pr\u00e9paration. 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class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"D\u00e9sactiver cette notification\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:1rem\">Mes livres de recettes<\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-3 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-8852 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes product_tag-livre-de-recettes-ig-bas product_tag-livre-de-recettes-ig-bas-saisons first instock purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":8852}'\n\t\t\t\tdata-wp-key=\"product-item-8852\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2022\/09\/1ere-de-couverture.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"60 recettes saines et gourmandes au fil des saisons\" data-testid=\"product-image\" data-image-id=\"8844\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" target=\"_self\" >60 recettes saines et gourmandes au fil des saisons<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":8852,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"8852\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;60 recettes saines et gourmandes au fil des saisons&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-12169 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes  instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":12169}'\n\t\t\t\tdata-wp-key=\"product-item-12169\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/03\/Capture-decran-NEW.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du ebook de 30 recettes saines, gourmandes et \u00e0 IG bas \u00e9dition printemps\/\u00e9t\u00e9\" data-testid=\"product-image\" data-image-id=\"12688\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" target=\"_self\" >EBOOK &#8211; 30 recettes saines, gourmandes et \u00e0 IG bas &#8211; Printemps \/ \u00c9t\u00e9<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12169,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12169\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - 30 recettes saines, gourmandes et \u00e0 IG bas - Printemps \/ \u00c9t\u00e9&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-13274 product type-product status-publish has-post-thumbnail product_cat-mes-livres-de-recettes last instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":13274}'\n\t\t\t\tdata-wp-key=\"product-item-13274\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-tutoriel-recettes-sucrees-saines-gourmandes-ig-bas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-02-231255.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"1\u00e8re de couverture ebook recettes sucr\u00e9es \u00e0 IG bas\" data-testid=\"product-image\" data-image-id=\"13276\" style=\"object-fit:cover;\" loading=\"lazy\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-tutoriel-recettes-sucrees-saines-gourmandes-ig-bas\/\" target=\"_self\" >EBOOK &#8211; Tutoriel de recettes sucr\u00e9es saines, gourmandes et \u00e0 IG bas<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":13274,\"productType\":\"simple\",\"addToCartText\":\"Ajouter au panier\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### dans le panier\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"13274\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - Tutoriel de recettes sucr\u00e9es saines, gourmandes et \u00e0 IG bas&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Ajouter au panier<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/healthyliciouus.com\/index.php\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Voir le panier\"\n\t\t\t\t>\n\t\t\t\t\tVoir le panier\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9veillez-vous avec ce porridge exotique ultra-cr\u00e9meux, pr\u00eat \u00e0 d\u00e9guster ! Une texture fondante, des toppings gourmands\u2026 et z\u00e9ro effort le matin !<\/p>\n","protected":false},"author":1,"featured_media":13623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[330,45],"tags":[249,221,376,226,124,310,234],"class_list":["post-13624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-fruites","category-petit-dejeuner","tag-ananas","tag-boisson-vegetale-a-la-coco","tag-flocons-davoine","tag-graines-de-chia","tag-mangue","tag-noix-de-macadamia","tag-vanille"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/01\/20250109_124946-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/13624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/comments?post=13624"}],"version-history":[{"count":3,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/13624\/revisions"}],"predecessor-version":[{"id":13718,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/13624\/revisions\/13718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media\/13623"}],"wp:attachment":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media?parent=13624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/categories?post=13624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/tags?post=13624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}