{"id":13015,"date":"2024-08-29T15:57:17","date_gmt":"2024-08-29T13:57:17","guid":{"rendered":"https:\/\/healthyliciouus.com\/?p=13015"},"modified":"2024-09-09T19:10:09","modified_gmt":"2024-09-09T17:10:09","slug":"bowl-mediterraneen-aux-boulettes-de-poulet","status":"publish","type":"post","link":"https:\/\/healthyliciouus.com\/index.php\/2024\/08\/29\/bowl-mediterraneen-aux-boulettes-de-poulet\/","title":{"rendered":"BOWL M\u00c9DITERRAN\u00c9EN AUX BOULETTES DE POULET"},"content":{"rendered":"\n<p>Je vous propose ici une recette ensoleill\u00e9e et pleine saveurs : un bowl m\u00e9diterran\u00e9en color\u00e9 et gourmand. Parmi les ingr\u00e9dients de ce bowl, vous retrouverez mes boulettes de poulet \u00e0 la grecque (feta, tomates s\u00e9ch\u00e9es et olives Kalamata). La recette se trouve <a href=\"https:\/\/healthyliciouus.com\/index.php\/2024\/08\/22\/boulettes-de-poulet-a-la-grecque\/\" target=\"_blank\" rel=\"noopener\" title=\"juste ici.\">juste ici.<\/a> Ce plat allie l&rsquo;onctueux de la cr\u00e8me de feta, le croquant du concombre, le juteux des tomates cerise, le parfum des courgettes grill\u00e9es et la douceur du riz basmati. Le tout est parsem\u00e9 d&rsquo;amandes effil\u00e9es croquantes.<\/p>\n\n\n\n<p>Ce bowl m\u00e9diterran\u00e9en combine des prot\u00e9ines maigres provenant des boulettes de poulet, essentielles pour le maintien de la masse musculaire, avec des glucides complexes du riz basmati qui fournissent une \u00e9nergie durable. Les l\u00e9gumes frais et grill\u00e9s apportent une richesse en fibres, vitamines et antioxydants, favorisant une bonne digestion et renfor\u00e7ant votre syst\u00e8me immunitaire. La cr\u00e8me de feta ajoute une dose de calcium pour des os solides, tandis que les amandes, riches en bonnes graisses, contribuent \u00e0 la sant\u00e9 cardiovasculaire. Ce bowl est donc une option compl\u00e8te et \u00e9quilibr\u00e9e pour nourrir votre corps tout en vous r\u00e9galant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-center\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/08\/20240806_082730-scaled.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"BOWL M\u00c9DITERRAN\u00c9EN AUX BOULETTES DE POULET\" id=\"13016\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/08\/20240806_082730-scaled.jpg?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/08\/20240806_082730-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/08\/20240806_082730-scaled.jpg?zoom=2&amp;resize=800%2C530&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"13015\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">BOWL M\u00c9DITERRAN\u00c9EN AUX BOULETTES DE POULET<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTS<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-66b24d1a62843\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Ingr\u00e9dients des boulettes de poulet <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/healthyliciouus.com\/index.php\/2024\/08\/22\/boulettes-de-poulet-a-la-grecque\/\" target=\"_blank\">juste ici<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1722961585974791\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\"><br \/>Pour le reste du bowl :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-66b24d1a62844\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 courgettes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-66b24d1a62845\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 concombre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-66b24d1a62846\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250g de tomates cerise<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616082831164\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">240g de riz basmati<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616220441277\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20g de pistaches (poids d\u00e9cortiqu\u00e9es)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616256011346\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20g d&rsquo;amandes (\u00e9mond\u00e9es ou non)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616394571607\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 poign\u00e9e d&rsquo;amandes effil\u00e9es<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616458691724\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60g de feta<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616500501773\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">6 c \u00e0 s de skyr (ou yaourt grec)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229616758601994\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 poign\u00e9e d&rsquo;herbes fra\u00eeches (j&rsquo;ai mis menthe et basilic ; vous pouvez aussi mettre de l&rsquo;aneth)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229617006912447\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">une douzaine d&rsquo;olives Kalamata<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229617145292572\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17229617203822669\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel, poivre<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">LES ETAPES DE LA RECETTE<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-66b24d1a62847\" class=\"direction-step\">Pr\u00e9parez les boulettes de poulet comme indiqu\u00e9 dans <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/healthyliciouus.com\/index.php\/2024\/08\/22\/boulettes-de-poulet-a-la-grecque\/\" target=\"_blank\">cette recette.<\/a><\/li><li id=\"wpzoom-rcb-direction-step-66b24d1a62848\" class=\"direction-step\">Faites cuire le riz basmati selon le temps de cuisson indiqu\u00e9 sur l&#8217;emballage.<\/li><li id=\"wpzoom-rcb-direction-step-66b24d1a62849\" class=\"direction-step\">Torr\u00e9fiez les amandes effil\u00e9es quelques minutes dans une po\u00eale \u00e0 sec.<\/li><li id=\"wpzoom-rcb-direction-step-66b24d1a6284a\" class=\"direction-step\">Lavez et coupez les courgettes en tranches d&rsquo;environ 0,3cm (je l&rsquo;ai fait \u00e0 l&rsquo;aide d&rsquo;une mandoline). Disposez les tranches \u00e0 plat sur une plaque allant au four recouverte de papier sulfuris\u00e9 (sans qu&rsquo;elles ne se chevauchent). Badigeonnez les \u00e0 l&rsquo;aide d&rsquo;un pinceau avec l&rsquo;\u00e9quivalent d&rsquo;1 c \u00e0 s d&rsquo;huile d&rsquo;olive. Salez, poivrez et enfournez environ 12 minutes \u00e0 200\u00b0 (surveillez car le temps de cuisson d\u00e9pend de l&rsquo;\u00e9paisseur de vos tranches).<\/li><li id=\"wpzoom-rcb-direction-step-17229624221416571\" class=\"direction-step\">Ciselez finement la menthe et le basilic (et\/ou l&rsquo;aneth). M\u00e9langez en la moiti\u00e9 avec le riz basmati cuit et \u00e9goutt\u00e9.<\/li><li id=\"wpzoom-rcb-direction-step-17229624118096438\" class=\"direction-step\">R\u00e9alisez la cr\u00e8me de feta : m\u00e9langez le yaourt grec avec l&rsquo;autre moiti\u00e9 des herbes fra\u00eeches cisel\u00e9es et la feta \u00e9miett\u00e9e. Salez, poivrez.<\/li><li id=\"wpzoom-rcb-direction-step-17229624649297388\" class=\"direction-step\">Mixez les amandes et les pistaches jusqu&rsquo;\u00e0 obtenir des \u00e9clats (arr\u00eatez vous avant d&rsquo;obtenir une poudre). Ajoutez les au riz basmati.<\/li><li id=\"wpzoom-rcb-direction-step-17229625440179085\" class=\"direction-step\">Lavez et coupez les tomates cerise en 2. Lavez et coupez le concombre en fines rondelles ou en d\u00e9s.<\/li><li id=\"wpzoom-rcb-direction-step-17229625672709646\" class=\"direction-step\">R\u00e9alisez le bowl m\u00e9diterran\u00e9en avec : les courgettes r\u00f4ties, le riz basmati, les tomates cerise, les rondelles de concombre, les boulettes de poulet et la cr\u00e8me de feta. Ajoutez quelques amandes effil\u00e9es, des olives Kalamata et le reste des herbes fra\u00eeches. Servez (les boulettes de poulet peuvent \u00eatre chaudes ou ti\u00e8des).<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"BOWL M\u00c9DITERRAN\u00c9EN AUX BOULETTES DE POULET\",\"image\":[\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240806_082730-scaled.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240806_082730-500x500.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240806_082730-500x375.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240806_082730-480x270.jpg\"],\"description\":\"\",\"keywords\":\"amande effil\u00e9e, basilic, concombre, courgette, feta, menthe, olive kalamata, poulet, riz basmati, skyr, tomate cerise, amande effil\u00e9e, basilic, concombre, courgette, feta, menthe, olive kalamata, poulet, riz basmati, skyr, tomate cerise, bowl IG bas, recette bowl IG bas, recette bowl healthy\",\"author\":{\"@type\":\"Person\",\"name\":\"healthyliciouus\"},\"datePublished\":\"2024-08-29T15:57:17+02:00\",\"prepTime\":\"PT40M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[\"RECETTES \u00c0 BASE DE VIANDE\",\"RECETTES D'ETE\",\"SANS GLUTEN - RECETTES SAL\u00c9ES\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"Ingr\u00e9dients des boulettes de poulet juste ici\",\"2 courgettes\",\"1 concombre\",\"250g de tomates cerise\",\"240g de riz basmati\",\"20g de pistaches (poids d\u00e9cortiqu\u00e9es)\",\"20g d'amandes (\u00e9mond\u00e9es ou non)\",\"1 poign\u00e9e d'amandes effil\u00e9es\",\"60g de feta\",\"6 c \u00e0 s de skyr (ou yaourt grec)\",\"1 poign\u00e9e d'herbes fra\u00eeches (j'ai mis menthe et basilic ; vous pouvez aussi mettre de l'aneth)\",\"une douzaine d'olives Kalamata\",\"1 c \u00e0 s d'huile d'olive\",\"fleur de sel, poivre\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parez les boulettes de poulet comme indiqu\u00e9 dans cette recette.\",\"text\":\"Pr\u00e9parez les boulettes de poulet comme indiqu\u00e9 dans cette recette.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-66b24d1a62847\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Faites cuire le riz basmati selon le temps de cuisson indiqu\u00e9 sur l'emballage.\",\"text\":\"Faites cuire le riz basmati selon le temps de cuisson indiqu\u00e9 sur l'emballage.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-66b24d1a62848\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Torr\u00e9fiez les amandes effil\u00e9es quelques minutes dans une po\u00eale \u00e0 sec.\",\"text\":\"Torr\u00e9fiez les amandes effil\u00e9es quelques minutes dans une po\u00eale \u00e0 sec.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-66b24d1a62849\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Lavez et coupez les courgettes en tranches d'environ 0,3cm (je l'ai fait \u00e0 l'aide d'une mandoline). Disposez les tranches \u00e0 plat sur une plaque allant au four recouverte de papier sulfuris\u00e9 (sans qu'elles ne se chevauchent). Badigeonnez les \u00e0 l'aide d'un pinceau avec l'\u00e9quivalent d'1 c \u00e0 s d'huile d'olive. Salez, poivrez et enfournez environ 12 minutes \u00e0 200\u00b0 (surveillez car le temps de cuisson d\u00e9pend de l'\u00e9paisseur de vos tranches).\",\"text\":\"Lavez et coupez les courgettes en tranches d'environ 0,3cm (je l'ai fait \u00e0 l'aide d'une mandoline). Disposez les tranches \u00e0 plat sur une plaque allant au four recouverte de papier sulfuris\u00e9 (sans qu'elles ne se chevauchent). Badigeonnez les \u00e0 l'aide d'un pinceau avec l'\u00e9quivalent d'1 c \u00e0 s d'huile d'olive. Salez, poivrez et enfournez environ 12 minutes \u00e0 200\u00b0 (surveillez car le temps de cuisson d\u00e9pend de l'\u00e9paisseur de vos tranches).\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-66b24d1a6284a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ciselez finement la menthe et le basilic (et\\\/ou l'aneth). M\u00e9langez en la moiti\u00e9 avec le riz basmati cuit et \u00e9goutt\u00e9.\",\"text\":\"Ciselez finement la menthe et le basilic (et\\\/ou l'aneth). M\u00e9langez en la moiti\u00e9 avec le riz basmati cuit et \u00e9goutt\u00e9.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-17229624221416571\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"R\u00e9alisez la cr\u00e8me de feta : m\u00e9langez le yaourt grec avec l'autre moiti\u00e9 des herbes fra\u00eeches cisel\u00e9es et la feta \u00e9miett\u00e9e. Salez, poivrez.\",\"text\":\"R\u00e9alisez la cr\u00e8me de feta : m\u00e9langez le yaourt grec avec l'autre moiti\u00e9 des herbes fra\u00eeches cisel\u00e9es et la feta \u00e9miett\u00e9e. Salez, poivrez.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-17229624118096438\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mixez les amandes et les pistaches jusqu'\u00e0 obtenir des \u00e9clats (arr\u00eatez vous avant d'obtenir une poudre). Ajoutez les au riz basmati.\",\"text\":\"Mixez les amandes et les pistaches jusqu'\u00e0 obtenir des \u00e9clats (arr\u00eatez vous avant d'obtenir une poudre). Ajoutez les au riz basmati.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-17229624649297388\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Lavez et coupez les tomates cerise en 2. Lavez et coupez le concombre en fines rondelles ou en d\u00e9s.\",\"text\":\"Lavez et coupez les tomates cerise en 2. Lavez et coupez le concombre en fines rondelles ou en d\u00e9s.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-17229625440179085\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"R\u00e9alisez le bowl m\u00e9diterran\u00e9en avec : les courgettes r\u00f4ties, le riz basmati, les tomates cerise, les rondelles de concombre, les boulettes de poulet et la cr\u00e8me de feta. Ajoutez quelques amandes effil\u00e9es, des olives Kalamata et le reste des herbes fra\u00eeches. Servez (les boulettes de poulet peuvent \u00eatre chaudes ou ti\u00e8des).\",\"text\":\"R\u00e9alisez le bowl m\u00e9diterran\u00e9en avec : les courgettes r\u00f4ties, le riz basmati, les tomates cerise, les rondelles de concombre, les boulettes de poulet et la cr\u00e8me de feta. Ajoutez quelques amandes effil\u00e9es, des olives Kalamata et le reste des herbes fra\u00eeches. Servez (les boulettes de poulet peuvent \u00eatre chaudes ou ti\u00e8des).\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/29\\\/bowl-mediterraneen-aux-boulettes-de-poulet\\\/#wpzoom-rcb-direction-step-17229625672709646\",\"image\":\"\"}]}<\/script><\/div>\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-products=\"[8852,12169]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/03\/Capture-decran-NEW.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du ebook de 30 recettes saines, gourmandes et \u00e0 IG bas \u00e9dition printemps\/\u00e9t\u00e9\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">EBOOK &#8211; 30 recettes saines, gourmandes et \u00e0 IG bas &#8211; Printemps \/ \u00c9t\u00e9<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.50 sur 5\"><span style=\"width:90%\">Not\u00e9 <strong class=\"rating\">4.50<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">4<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/index.php\/wp-json\/wp\/v2\/posts\/13015?add-to-cart=12169\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - 30 recettes saines, gourmandes et \u00e0 IG bas - Printemps \/ \u00c9t\u00e9&rdquo;\" data-quantity=\"1\" data-product_id=\"12169\" data-product_sku=\"\" data-price=\"6.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2022\/09\/1ere-de-couverture.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"60 recettes saines et gourmandes au fil des saisons\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">60 recettes saines et gourmandes au fil des saisons<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Not\u00e9 <strong class=\"rating\">5.00<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">8<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/index.php\/wp-json\/wp\/v2\/posts\/13015?add-to-cart=8852\" aria-label=\"Ajouter au panier\u00a0: &ldquo;60 recettes saines et gourmandes au fil des saisons&rdquo;\" data-quantity=\"1\" data-product_id=\"8852\" data-product_sku=\"\" data-price=\"19.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce bowl m\u00e9diterran\u00e9en est un d\u00e9lice entre l&rsquo;onctueux de la cr\u00e8me de feta, le moelleux des boulettes, le croquant des concombre ou encore le juteux des tomates.<\/p>\n","protected":false},"author":1,"featured_media":13016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,442,420],"tags":[177,205,146,84,88,190,459,58,296,236,253],"class_list":["post-13015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-a-base-de-viande","category-recettes-dete","category-sans-gluten-recettes-salees","tag-amande-effilee","tag-basilic","tag-concombre","tag-courgette","tag-feta","tag-menthe","tag-olive-kalamata","tag-poulet","tag-riz-basmati","tag-skyr","tag-tomate-cerise"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/08\/20240806_082730-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/13015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/comments?post=13015"}],"version-history":[{"count":4,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/13015\/revisions"}],"predecessor-version":[{"id":13242,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/13015\/revisions\/13242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media\/13016"}],"wp:attachment":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media?parent=13015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/categories?post=13015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/tags?post=13015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}