{"id":12766,"date":"2024-08-30T21:20:39","date_gmt":"2024-08-30T19:20:39","guid":{"rendered":"https:\/\/healthyliciouus.com\/?p=12766"},"modified":"2024-09-19T12:12:46","modified_gmt":"2024-09-19T10:12:46","slug":"falafels-aux-herbes-sans-friture","status":"publish","type":"post","link":"https:\/\/healthyliciouus.com\/index.php\/2024\/08\/30\/falafels-aux-herbes-sans-friture\/","title":{"rendered":"FALAFELS AUX HERBES SANS FRITURE"},"content":{"rendered":"\n<p>Vous avez peut-\u00eatre d\u00e9j\u00e0 essay\u00e9 <a href=\"https:\/\/healthyliciouus.com\/index.php\/2021\/04\/22\/buddha-bowl-aux-falafels\/\" target=\"_blank\" rel=\"noopener\" title=\"ma recette classique de falafels\">ma recette classique de falafels<\/a> ! Je vous propose ici une autre version : des falafels aux herbes, toujours sans friture. Pour la cuisson, je vous ai mis une version au four et une version au air fryer. Cette derni\u00e8re permet d&rsquo;obtenir un r\u00e9sultat optimal : des falafels bien croustillants \u00e0 l&rsquo;ext\u00e9rieur et tout cela avec tr\u00e8s peu d&rsquo;huile !<\/p>\n\n\n\n<p>Les falafels sont parfaits dans le cadre d&rsquo;une alimentation \u00e0 IG bas. En effet, ils sont compos\u00e9s principalement de pois chiches. Cette l\u00e9gumineuse a de nombreux bienfaits notamment : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un index glyc\u00e9mique bas : ils provoquent une \u00e9l\u00e9vation lente et mod\u00e9r\u00e9e du taux de sucre dans le sang. Cela aide \u00e0 maintenir des niveaux d&rsquo;\u00e9nergie stables et \u00e0 \u00e9viter les pics de glyc\u00e9mie, ce qui est particuli\u00e8rement b\u00e9n\u00e9fique pour les personnes souffrant de diab\u00e8te ou cherchant \u00e0 contr\u00f4ler leur poids.<\/li>\n\n\n\n<li>une teneur int\u00e9ressante en fibres : cela contribue \u00e0 la r\u00e9gulation de la glyc\u00e9mie en ralentissant l&rsquo;absorption des glucides dans l&rsquo;intestin. Les fibres favorisent \u00e9galement la sati\u00e9t\u00e9, ce qui peut aider \u00e0 contr\u00f4ler l&rsquo;app\u00e9tit et \u00e0 pr\u00e9venir les fringales.<\/li>\n\n\n\n<li>une source de prot\u00e9ines v\u00e9g\u00e9tales : il est int\u00e9ressant de varier les sources de prot\u00e9ines entre prot\u00e9ines animales et v\u00e9g\u00e9tales. Les prot\u00e9ines contribuent \u00e0 la sati\u00e9t\u00e9 et au maintien de la masse musculaire, ce qui est important pour un m\u00e9tabolisme sain.<\/li>\n\n\n\n<li>une teneur importante en nutriments essentiels : ils contiennent des vitamines et min\u00e9raux importants comme le fer, le magn\u00e9sium, le zinc, et les vitamines du groupe B. Ces nutriments sont essentiels pour le m\u00e9tabolisme, la production d&rsquo;\u00e9nergie, et la sant\u00e9 globale.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment les d\u00e9guster ?<\/h2>\n\n\n\n<p>Je vous partage ci-dessous la recette des falafels aux herbes. Concernant l&rsquo;accompagnement, j&rsquo;ai choisi de les mettre sur un lit de houmous puis d&rsquo;ajouter des tranches de concombre, des rondelles de radis et de l&rsquo;avocat. Pour le houmous, vous pouvez opter pour un <a href=\"https:\/\/healthyliciouus.com\/index.php\/2022\/10\/02\/houmous-automnal-a-la-patate-douce\/\" target=\"_blank\" rel=\"noopener\" title=\"houmous automnal\">houmous automnal<\/a> ou un <a href=\"https:\/\/healthyliciouus.com\/index.php\/2022\/08\/30\/houmous-cremeux-aux-cacahuetes-caramelisees\/\" target=\"_blank\" rel=\"noopener\" title=\"houmous aux cacahu\u00e8tes caram\u00e9lis\u00e9es.\">houmous aux cacahu\u00e8tes caram\u00e9lis\u00e9es.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/05\/Lll-scaled.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"FALAFELS AUX HERBES AU FOUR\" id=\"12767\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/05\/Lll-scaled.jpg?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/05\/Lll-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/05\/Lll-scaled.jpg?zoom=2&amp;resize=800%2C530&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"12766\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">FALAFELS AUX HERBES AU FOUR<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTS<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-6657972e7f12e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400g de pois chiches (poids \u00e9goutt\u00e9s)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6657972e7f12f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40g d&rsquo;herbes fra\u00eeches (le mix de votre choix, j&rsquo;ai mis : aneth, coriandre, persil et menthe)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6657972e7f130\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 gousses d&rsquo;ail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6657972e7f131\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 oeuf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1717018899523791\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20g de farine de pois chiches<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-172504389415731\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 oignon rouge<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17170193732451061\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1717018908130976\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel, poivre<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">LES ETAPES DE LA RECETTE<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6657972e7f132\" class=\"direction-step\">Mixez les pois chiches rinc\u00e9s et bien \u00e9goutt\u00e9s avec les herbes fra\u00eeches, les gousses d&rsquo;ail pel\u00e9es, l&rsquo;\u0153uf, le 1\/2 oignon rouge \u00e9pluch\u00e9 et 2 c \u00e0 s d&rsquo;huile d&rsquo;olive. Mixez jusqu&rsquo;\u00e0 obtenir un m\u00e9lange presque lisse (mais avec encore quelques petits morceaux). Versez ce m\u00e9lange dans un r\u00e9cipient.<\/li><li id=\"wpzoom-rcb-direction-step-6657972e7f133\" class=\"direction-step\">Ajoutez la farine de pois chiches, salez et poivrez. M\u00e9langez et formez 12 falafels (la p\u00e2te de travaille tr\u00e8s bien mais si besoin, vous pouvez humidifier l\u00e9g\u00e8rement vos mains pour fa\u00e7onner les falafels plus facilement). Placez les sur une plaque recouverte de papier sulfuris\u00e9 et badigeonnez les d\u2019huile d\u2019olive \u00e0 l\u2019aide d\u2019un pinceau.<\/li><li id=\"wpzoom-rcb-direction-step-17250440674641828\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\"><br \/>Cuisson au four :<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-6657972e7f135\" class=\"direction-step\">Enfournez pour 20 minutes \u00e0 180\u00b0 en les retournant \u00e0 mi-cuisson. <\/li><li id=\"wpzoom-rcb-direction-step-17250440836501946\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\"><br \/>Cuisson au air fryer :<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-17250440899922051\" class=\"direction-step\">Disposez les falafels en une seule couche dans le panier (en laissant un peu d&rsquo;espace entre chaque) puis faites les cuire 12 \u00e0 15 minutes \u00e0 180\u00b0 en les retournant \u00e0 mi-cuisson.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"FALAFELS AUX HERBES AU FOUR\",\"image\":[\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Lll-scaled.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Lll-500x500.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Lll-500x375.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Lll-480x270.jpg\"],\"description\":\"\",\"keywords\":\"aneth, coriandre, menthe, persil, pois chiches, aneth, coriandre, menthe, persil, pois chiches\",\"author\":{\"@type\":\"Person\",\"name\":\"healthyliciouus\"},\"datePublished\":\"2024-08-30T21:20:39+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"CUISINE DU MONDE\",\"RECETTES V\u00c9G\u00c9TARIENNES\",\"SANS GLUTEN - RECETTES SAL\u00c9ES\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"400g de pois chiches (poids \u00e9goutt\u00e9s)\",\"40g d'herbes fra\u00eeches (le mix de votre choix, j'ai mis : aneth, coriandre, persil et menthe)\",\"2 gousses d'ail\",\"1 oeuf\",\"20g de farine de pois chiches\",\"1\\\/2 oignon rouge\",\"4 c \u00e0 s d'huile d'olive\",\"fleur de sel, poivre\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Mixez les pois chiches rinc\u00e9s et bien \u00e9goutt\u00e9s avec les herbes fra\u00eeches, les gousses d'ail pel\u00e9es, l'\u0153uf, le 1\\\/2 oignon rouge \u00e9pluch\u00e9 et 2 c \u00e0 s d'huile d'olive. 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Placez les sur une plaque recouverte de papier sulfuris\u00e9 et badigeonnez les d\u2019huile d\u2019olive \u00e0 l\u2019aide d\u2019un pinceau.\",\"text\":\"Ajoutez la farine de pois chiches, salez et poivrez. M\u00e9langez et formez 12 falafels (la p\u00e2te de travaille tr\u00e8s bien mais si besoin, vous pouvez humidifier l\u00e9g\u00e8rement vos mains pour fa\u00e7onner les falafels plus facilement). Placez les sur une plaque recouverte de papier sulfuris\u00e9 et badigeonnez les d\u2019huile d\u2019olive \u00e0 l\u2019aide d\u2019un pinceau.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/30\\\/falafels-aux-herbes-sans-friture\\\/#wpzoom-rcb-direction-step-6657972e7f133\",\"image\":\"\"},{\"@type\":\"HowToSection\",\"name\":\"Cuisson au four :\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Enfournez pour 20 minutes \u00e0 180\u00b0 en les retournant \u00e0 mi-cuisson.\",\"text\":\"Enfournez pour 20 minutes \u00e0 180\u00b0 en les retournant \u00e0 mi-cuisson.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/30\\\/falafels-aux-herbes-sans-friture\\\/#wpzoom-rcb-direction-step-6657972e7f135\",\"image\":\"\"}]},{\"@type\":\"HowToSection\",\"name\":\"Cuisson au air fryer :\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Disposez les falafels en une seule couche dans le panier (en laissant un peu d'espace entre chaque) puis faites les cuire 12 \u00e0 15 minutes \u00e0 180\u00b0 en les retournant \u00e0 mi-cuisson.\",\"text\":\"Disposez les falafels en une seule couche dans le panier (en laissant un peu d'espace entre chaque) puis faites les cuire 12 \u00e0 15 minutes \u00e0 180\u00b0 en les retournant \u00e0 mi-cuisson.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/08\\\/30\\\/falafels-aux-herbes-sans-friture\\\/#wpzoom-rcb-direction-step-17250440899922051\",\"image\":\"\"}]}]}<\/script><\/div>\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-products=\"[8852,12169]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/03\/Capture-decran-NEW.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du ebook de 30 recettes saines, gourmandes et \u00e0 IG bas \u00e9dition printemps\/\u00e9t\u00e9\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">EBOOK &#8211; 30 recettes saines, gourmandes et \u00e0 IG bas &#8211; Printemps \/ \u00c9t\u00e9<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.50 sur 5\"><span style=\"width:90%\">Not\u00e9 <strong class=\"rating\">4.50<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">4<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/index.php\/wp-json\/wp\/v2\/posts\/12766?add-to-cart=12169\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - 30 recettes saines, gourmandes et \u00e0 IG bas - Printemps \/ \u00c9t\u00e9&rdquo;\" data-quantity=\"1\" data-product_id=\"12169\" data-product_sku=\"\" data-price=\"6.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2022\/09\/1ere-de-couverture.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"60 recettes saines et gourmandes au fil des saisons\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">60 recettes saines et gourmandes au fil des saisons<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Not\u00e9 <strong class=\"rating\">5.00<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">8<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/index.php\/wp-json\/wp\/v2\/posts\/12766?add-to-cart=8852\" aria-label=\"Ajouter au panier\u00a0: &ldquo;60 recettes saines et gourmandes au fil des saisons&rdquo;\" data-quantity=\"1\" data-product_id=\"8852\" data-product_sku=\"\" data-price=\"19.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Une nouvelle recette de falafels par ici : des falafels aux herbes et toujours sans friture. Cuisson au four ou au air fryer pour un r\u00e9sultat optimal !<\/p>\n","protected":false},"author":1,"featured_media":12767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8,121,420],"tags":[340,167,190,333,104],"class_list":["post-12766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-du-monde","category-plats-vegetariens","category-sans-gluten-recettes-salees","tag-aneth","tag-coriandre","tag-menthe","tag-persil","tag-pois-chiches"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/05\/Lll-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/12766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/comments?post=12766"}],"version-history":[{"count":4,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/12766\/revisions"}],"predecessor-version":[{"id":13255,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/12766\/revisions\/13255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media\/12767"}],"wp:attachment":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media?parent=12766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/categories?post=12766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/tags?post=12766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}