{"id":12567,"date":"2024-05-08T02:37:28","date_gmt":"2024-05-08T00:37:28","guid":{"rendered":"https:\/\/healthyliciouus.com\/?p=12567"},"modified":"2024-05-19T17:20:04","modified_gmt":"2024-05-19T15:20:04","slug":"curry-de-chou-fleur-et-pois-chiches","status":"publish","type":"post","link":"https:\/\/healthyliciouus.com\/index.php\/2024\/05\/08\/curry-de-chou-fleur-et-pois-chiches\/","title":{"rendered":"CURRY DE CHOU-FLEUR ET POIS CHICHES"},"content":{"rendered":"\n<p>Le curry de chou-fleur et de pois chiches est une d\u00e9licieuse option pour ceux qui recherchent des repas \u00e0 index glyc\u00e9mique bas et savoureux. Le chou-fleur, riche en fibres et en antioxydants, se marie parfaitement avec les pois chiches, une excellente source de prot\u00e9ines v\u00e9g\u00e9tales. J&rsquo;avais d&rsquo;ailleurs d\u00e9j\u00e0 utilis\u00e9 cette association dans mon <a href=\"https:\/\/healthyliciouus.com\/index.php\/2022\/01\/26\/korma-de-chou-fleur-et-pois-chiches\/\" target=\"_blank\" rel=\"noopener\" title=\"korma de chou-fleur et pois chiches\">korma de chou-fleur et pois chiches<\/a>.<\/p>\n\n\n\n<p>Servi avec du riz basmati, du riz complet ou du quinoa, ce curry de chou-fleur r\u00e9confortant et nourrissant est un r\u00e9gal pour les papilles et un choix id\u00e9al pour maintenir une glyc\u00e9mie stable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/04\/20240423_112435-scaled.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"CURRY DE CHOU-FLEUR ET POIS CHICHES\" id=\"12556\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/04\/20240423_112435-scaled.jpg?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/04\/20240423_112435-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/04\/20240423_112435-scaled.jpg?zoom=2&amp;resize=800%2C530&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"12567\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">CURRY DE CHOU-FLEUR ET POIS CHICHES<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTS<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-662acf7845e42\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">600g de fleurettes de chou-fleur<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-662acf7845e43\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250g de pois chiches (poids \u00e9goutt\u00e9s)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-662acf7845e44\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 oignons<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-662acf7845e45\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 gousses d&rsquo;ail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1714081922260708\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30g de gingembre frais<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1714081951696809\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20cl de lait de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140819616061046\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20cl de cr\u00e8me de coco (ou 20cl de lait de coco en plus + 5cl d&rsquo;eau avec 1 c \u00e0 s de farine d&rsquo;orge mond\u00e9 pour \u00e9paissir la sauce)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820106031643\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de coriandre moulue<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820191211772\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de cumin moulu<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820267931865\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de paprika<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820350291950\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de curcuma<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820435112067\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 c \u00e0 c de cannelle<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820559222124\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 c \u00e0 c de piment<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820765362261\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140823392405721\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 poign\u00e9e d&rsquo;amandes effil\u00e9es<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140823476895874\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 citron vert<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140823518665935\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">quelques feuilles de coriandre fra\u00eeche<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17140820827532358\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel, poivre<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">LES ETAPES DE LA RECETTE<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-662acf7845e46\" class=\"direction-step\">D\u00e9taillez le chou-fleur en fleurettes et lavez les. Faites cuire les fleurettes de chou-fleur pendant environ 12 minutes dans l\u2019eau bouillante sal\u00e9e (la cuisson peut varier en fonction de la taille des fleurettes : il faut qu&rsquo;un couteau s&rsquo;enfonce facilement mais que les fleurettes ne soient pas r\u00e9duites en pur\u00e9e).<\/li><li id=\"wpzoom-rcb-direction-step-662acf7845e47\" class=\"direction-step\">Epluchez et \u00e9mincez l\u2019oignon en fines lamelles, \u00e9pluchez et hachez le gingembre et les gousses d&rsquo;ail.<\/li><li id=\"wpzoom-rcb-direction-step-662acf7845e48\" class=\"direction-step\">Dans une sauteuse, faites cuire les oignons, le gingembre et l&rsquo;ail dans l\u2019huile d\u2019olive pendant 5 minutes.<\/li><li id=\"wpzoom-rcb-direction-step-662acf7845e49\" class=\"direction-step\">Ajoutez les \u00e9pices, un fond d&rsquo;eau et laissez cuire 10 minutes en remuant r\u00e9guli\u00e8rement.<\/li><li id=\"wpzoom-rcb-direction-step-17140822034403435\" class=\"direction-step\">Versez le lait de coco et la cr\u00e8me de coco (ou les 40cl de lait de coco + le m\u00e9lange farine\/eau). Salez, poivrez et laissez chauffer 5 minutes en remuant r\u00e9guli\u00e8rement.<\/li><li id=\"wpzoom-rcb-direction-step-1714081886470491\" class=\"direction-step\">Ajoutez le chou-fleur et les pois chiches rinc\u00e9s et \u00e9goutt\u00e9s. Laissez chauffer pendant environ 10 minutes \u00e0 feu moyen\/doux et rectifiez l\u2019assaisonnement si besoin.<\/li><li id=\"wpzoom-rcb-direction-step-17140823382985716\" class=\"direction-step\">Torr\u00e9fiez les amandes effil\u00e9es quelques minutes dans une po\u00eale \u00e0 sec.<\/li><li id=\"wpzoom-rcb-direction-step-17140823781266468\" class=\"direction-step\">En fin de cuisson, ajoutez le jus du citron vert et servez avec du riz basmati, des amandes effil\u00e9es torr\u00e9fi\u00e9es et quelques feuilles de coriandre fra\u00eeche.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"CURRY DE CHOU-FLEUR ET POIS CHICHES\",\"image\":[\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/20240423_112435-scaled.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/20240423_112435-500x500.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/20240423_112435-500x375.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/20240423_112435-480x270.jpg\"],\"description\":\"\",\"keywords\":\"amande effil\u00e9e, chou fleur, cr\u00e8me de coco, lait de coco, pois chiche, amande effil\u00e9e, chou fleur, cr\u00e8me de coco, lait de coco, pois chiche, curry IG bas, recette curry IG bas, curry de pois chiches, curry de l\u00e9gumes, recette curry de l\u00e9gumes, comment cuisiner les pois chiches\",\"author\":{\"@type\":\"Person\",\"name\":\"healthyliciouus\"},\"datePublished\":\"2024-05-08T02:37:28+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeCategory\":[\"CUISINE DU MONDE\",\"RECETTES V\u00c9G\u00c9TARIENNES\",\"SANS GLUTEN - RECETTES SAL\u00c9ES\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"600g de fleurettes de chou-fleur\",\"250g de pois chiches (poids \u00e9goutt\u00e9s)\",\"1 oignons\",\"3 gousses d'ail\",\"30g de gingembre frais\",\"20cl de lait de coco\",\"20cl de cr\u00e8me de coco (ou 20cl de lait de coco en plus + 5cl d'eau avec 1 c \u00e0 s de farine d'orge mond\u00e9 pour \u00e9paissir la sauce)\",\"1 c \u00e0 c de coriandre moulue\",\"1 c \u00e0 c de cumin moulu\",\"1 c \u00e0 c de paprika\",\"1 c \u00e0 c de curcuma\",\"1\\\/2 c \u00e0 c de cannelle\",\"1\\\/2 c \u00e0 c de piment\",\"2 c \u00e0 s d'huile d'olive\",\"1 poign\u00e9e d'amandes effil\u00e9es\",\"1 citron vert\",\"quelques feuilles de coriandre fra\u00eeche\",\"fleur de sel, poivre\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"D\u00e9taillez le chou-fleur en fleurettes et lavez les. Faites cuire les fleurettes de chou-fleur pendant environ 12 minutes dans l\u2019eau bouillante sal\u00e9e (la cuisson peut varier en fonction de la taille des fleurettes : il faut qu'un couteau s'enfonce facilement mais que les fleurettes ne soient pas r\u00e9duites en pur\u00e9e).\",\"text\":\"D\u00e9taillez le chou-fleur en fleurettes et lavez les. Faites cuire les fleurettes de chou-fleur pendant environ 12 minutes dans l\u2019eau bouillante sal\u00e9e (la cuisson peut varier en fonction de la taille des fleurettes : il faut qu'un couteau s'enfonce facilement mais que les fleurettes ne soient pas r\u00e9duites en pur\u00e9e).\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-662acf7845e46\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Epluchez et \u00e9mincez l\u2019oignon en fines lamelles, \u00e9pluchez et hachez le gingembre et les gousses d'ail.\",\"text\":\"Epluchez et \u00e9mincez l\u2019oignon en fines lamelles, \u00e9pluchez et hachez le gingembre et les gousses d'ail.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-662acf7845e47\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dans une sauteuse, faites cuire les oignons, le gingembre et l'ail dans l\u2019huile d\u2019olive pendant 5 minutes.\",\"text\":\"Dans une sauteuse, faites cuire les oignons, le gingembre et l'ail dans l\u2019huile d\u2019olive pendant 5 minutes.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-662acf7845e48\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajoutez les \u00e9pices, un fond d'eau et laissez cuire 10 minutes en remuant r\u00e9guli\u00e8rement.\",\"text\":\"Ajoutez les \u00e9pices, un fond d'eau et laissez cuire 10 minutes en remuant r\u00e9guli\u00e8rement.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-662acf7845e49\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Versez le lait de coco et la cr\u00e8me de coco (ou les 40cl de lait de coco + le m\u00e9lange farine\\\/eau). Salez, poivrez et laissez chauffer 5 minutes en remuant r\u00e9guli\u00e8rement.\",\"text\":\"Versez le lait de coco et la cr\u00e8me de coco (ou les 40cl de lait de coco + le m\u00e9lange farine\\\/eau). Salez, poivrez et laissez chauffer 5 minutes en remuant r\u00e9guli\u00e8rement.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-17140822034403435\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajoutez le chou-fleur et les pois chiches rinc\u00e9s et \u00e9goutt\u00e9s. Laissez chauffer pendant environ 10 minutes \u00e0 feu moyen\\\/doux et rectifiez l\u2019assaisonnement si besoin.\",\"text\":\"Ajoutez le chou-fleur et les pois chiches rinc\u00e9s et \u00e9goutt\u00e9s. Laissez chauffer pendant environ 10 minutes \u00e0 feu moyen\\\/doux et rectifiez l\u2019assaisonnement si besoin.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-1714081886470491\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Torr\u00e9fiez les amandes effil\u00e9es quelques minutes dans une po\u00eale \u00e0 sec.\",\"text\":\"Torr\u00e9fiez les amandes effil\u00e9es quelques minutes dans une po\u00eale \u00e0 sec.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-17140823382985716\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"En fin de cuisson, ajoutez le jus du citron vert et servez avec du riz basmati, des amandes effil\u00e9es torr\u00e9fi\u00e9es et quelques feuilles de coriandre fra\u00eeche.\",\"text\":\"En fin de cuisson, ajoutez le jus du citron vert et servez avec du riz basmati, des amandes effil\u00e9es torr\u00e9fi\u00e9es et quelques feuilles de coriandre fra\u00eeche.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2024\\\/05\\\/08\\\/curry-de-chou-fleur-et-pois-chiches\\\/#wpzoom-rcb-direction-step-17140823781266468\",\"image\":\"\"}]}<\/script><\/div>\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-products=\"[8852,12169]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/ebook-30-recettes-saines-gourmandes-et-a-ig-bas-printemps-ete\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2024\/03\/Capture-decran-NEW.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du ebook de 30 recettes saines, gourmandes et \u00e0 IG bas \u00e9dition printemps\/\u00e9t\u00e9\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">EBOOK &#8211; 30 recettes saines, gourmandes et \u00e0 IG bas &#8211; Printemps \/ \u00c9t\u00e9<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">6,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.50 sur 5\"><span style=\"width:90%\">Not\u00e9 <strong class=\"rating\">4.50<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">4<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/index.php\/wp-json\/wp\/v2\/posts\/12567?add-to-cart=12169\" aria-label=\"Ajouter au panier\u00a0: &ldquo;EBOOK - 30 recettes saines, gourmandes et \u00e0 IG bas - Printemps \/ \u00c9t\u00e9&rdquo;\" data-quantity=\"1\" data-product_id=\"12169\" data-product_sku=\"\" data-price=\"6.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2022\/09\/1ere-de-couverture.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"60 recettes saines et gourmandes au fil des saisons\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">60 recettes saines et gourmandes au fil des saisons<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Not\u00e9 <strong class=\"rating\">5.00<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">8<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/index.php\/wp-json\/wp\/v2\/posts\/12567?add-to-cart=8852\" aria-label=\"Ajouter au panier\u00a0: &ldquo;60 recettes saines et gourmandes au fil des saisons&rdquo;\" data-quantity=\"1\" data-product_id=\"8852\" data-product_sku=\"\" data-price=\"19.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce curry de chou-fleur et pois chiches, r\u00e9confortant et nourrissant, est un r\u00e9gal pour les papilles et un choix id\u00e9al pour maintenir une glyc\u00e9mie stable.<\/p>\n","protected":false},"author":1,"featured_media":12556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8,121,420],"tags":[177,103,117,183,105],"class_list":["post-12567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-du-monde","category-plats-vegetariens","category-sans-gluten-recettes-salees","tag-amande-effilee","tag-chou-fleur","tag-creme-de-coco","tag-lait-de-coco","tag-pois-chiche"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ce curry de chou-fleur et pois chiches, 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