{"id":10261,"date":"2023-03-24T18:06:00","date_gmt":"2023-03-24T17:06:00","guid":{"rendered":"https:\/\/healthyliciouus.com\/?p=10261"},"modified":"2023-12-16T21:23:11","modified_gmt":"2023-12-16T20:23:11","slug":"bowl-au-chou-rouge-et-patate-douce","status":"publish","type":"post","link":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/","title":{"rendered":"BOWL AU CHOU ROUGE ET PATATE DOUCE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voil\u00e0 de quoi vous faire une d\u00e9licieuse assiette veggie, saine et color\u00e9e ! Ce bowl au chou rouge avec des patates douces, des pousses d&rsquo;\u00e9pinards et des d\u00e9s d&rsquo;avocat est tr\u00e8s complet. Et pour apporter un peu de croustillants, j&rsquo;ai mis par-dessus des haricots blancs croustillants au paprika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire r\u00f4tir les l\u00e9gumineuses au four pour les rendre croustillantes est une super astuce pour en faire manger aux plus r\u00e9ticents. C&rsquo;est ce que j&rsquo;avais fait aussi dans <a href=\"https:\/\/healthyliciouus.com\/index.php\/2023\/02\/12\/mijote-de-patate-douce-et-pois-chiches\/\" target=\"_blank\" rel=\"noopener\" title=\"ma recette de mijot\u00e9 de patate douce et pois chiches\">ma recette de mijot\u00e9 de patate douce et pois chiches<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"BOWL AU CHOU ROUGE ET PATATE DOUCE\" id=\"10262\" srcset=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?zoom=2&amp;resize=800%2C530&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"10261\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">BOWL AU CHOU ROUGE ET PATATE DOUCE <\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTS<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-1679483448014419\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Pour les patates douces r\u00f4ties :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-641ae0b29b841\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400g de patate douce<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-641ae0b29b843\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-641ae0b29b844\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de paprika fum\u00e9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-641ae0b29b845\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel, poivre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1679483473164900\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\"><br \/>Pour les haricots blancs croustillants :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-16794834802041069\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">265g de haricots blancs (poids \u00e9goutt\u00e9s)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835066611250\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835115381347\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de paprika fum\u00e9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835211711480\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835309501557\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\"><br \/>Pour le reste de la salade :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835365571702\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150g de pousses d&rsquo;\u00e9pinards<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835469231931\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200g de chou rouge<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835534932024\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 avocats<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835734412198\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c\u00e9bette (facultatif)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835673272089\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\"><br \/>Pour l&rsquo;assaisonnement :<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835801882303\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2,5 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835851122400\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c \u00e0 s de vinaigre de cidre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16794835933562565\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c \u00e0 c de paprika fum\u00e9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-167965911333263\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fleur de sel<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">LES ETAPES DE LA RECETTE<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-641ae0b29b847\" class=\"direction-step\">Pr\u00e9parez les patates douces r\u00f4ties : \u00e9pluchez les et coupez-les en d\u00e9s. Badigeonnez-les avec 1 c \u00e0 s d&rsquo;huile d&rsquo;olive, 1 c \u00e0 c de paprika fum\u00e9, de la fleur de sel et du poivre. Disposez-les sur une plaque recouverte de papier sulfuris\u00e9 et enfournez 25 minutes \u00e0 200\u00b0 en remuant \u00e0 mi-cuisson.<\/li><li id=\"wpzoom-rcb-direction-step-641ae0b29b849\" class=\"direction-step\">Pr\u00e9parez les haricots blancs croustillants : \u00e9gouttez et rincez les haricots blancs. S\u00e9chez-les un peu avec un essuie-tout. Badigeonnez-les avec 1 c \u00e0 s d&rsquo;huile d&rsquo;olive, 1 c \u00e0 c de paprika fum\u00e9 et de la fleur de sel. Disposez-les sur une plaque recouverte de papier sulfuris\u00e9 (en les \u00e9talant bien) et enfournez 20 minutes \u00e0 200\u00b0 en remuant \u00e0 mi-cuisson. Vous pouvez les enfourner en m\u00eame temps que les patates douces.<\/li><li id=\"wpzoom-rcb-direction-step-641ae0b29b84a\" class=\"direction-step\">Une fois les patates douces et les haricots blancs cuits, coupez les avocats en d\u00e9s et \u00e9mincez le chou rouge. \u00c9mincez la c\u00e9bette.<\/li><li id=\"wpzoom-rcb-direction-step-641ae0b29b84b\" class=\"direction-step\">Pr\u00e9parez l&rsquo;assaisonnement en m\u00e9langeant 2,5 c \u00e0 s d&rsquo;huile d&rsquo;olive avec 2 c \u00e0 s de vinaigre de cidre (ou vinaigre balsamique sans sucre ajout\u00e9) et 1 c \u00e0 c de paprika fum\u00e9. Salez l\u00e9g\u00e8rement.<\/li><li id=\"wpzoom-rcb-direction-step-16794838830688338\" class=\"direction-step\">M\u00e9langez les patates douces avec les pousses d&rsquo;\u00e9pinards, les d\u00e9s d&rsquo;avocats et le chou rouge \u00e9minc\u00e9. Ajoutez l&rsquo;assaisonnement. R\u00e9partissez dans les assiettes puis agr\u00e9mentez de haricots blancs croustillants et de rondelles de c\u00e9bettes. <\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"BOWL AU CHOU ROUGE ET PATATE DOUCE \",\"image\":[\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/20230322_112808-scaled.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/20230322_112808-500x500.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/20230322_112808-500x375.jpg\",\"https:\\\/\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/20230322_112808-480x270.jpg\"],\"description\":\"\",\"keywords\":\"avocat, chou rouge, \u00e9pinard, haricot blanc, patate douce, avocat, chou rouge, \u00e9pinard, haricot blanc, patate douce, salade chou rouge, salade hivernale IG bas, salade automnale IG bas, salade de patate douce IG bas, salade \u00e9pinards patate douce, salade chou rouge patate douce, bowl patate douce IG bas\",\"author\":{\"@type\":\"Person\",\"name\":\"healthyliciouus\"},\"datePublished\":\"2023-03-24T18:06:00+01:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT45M\",\"recipeCategory\":[\"RECETTES D'HIVER\",\"RECETTES V\u00c9G\u00c9TARIENNES\",\"SALADES COMPOS\u00c9ES\",\"SANS GLUTEN - RECETTES SAL\u00c9ES\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"400g de patate douce\",\"1 c \u00e0 s d'huile d'olive\",\"1 c \u00e0 c de paprika fum\u00e9\",\"fleur de sel, poivre\",\"265g de haricots blancs (poids \u00e9goutt\u00e9s)\",\"1 c \u00e0 s d'huile d'olive\",\"1 c \u00e0 c de paprika fum\u00e9\",\"fleur de sel\",\"150g de pousses d'\u00e9pinards\",\"200g de chou rouge\",\"2 avocats\",\"1 c\u00e9bette (facultatif)\",\"2,5 c \u00e0 s d'huile d'olive\",\"2 c \u00e0 s de vinaigre de cidre\",\"1 c \u00e0 c de paprika fum\u00e9\",\"fleur de sel\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parez les patates douces r\u00f4ties : \u00e9pluchez les et coupez-les en d\u00e9s. Badigeonnez-les avec 1 c \u00e0 s d'huile d'olive, 1 c \u00e0 c de paprika fum\u00e9, de la fleur de sel et du poivre. Disposez-les sur une plaque recouverte de papier sulfuris\u00e9 et enfournez 25 minutes \u00e0 200\u00b0 en remuant \u00e0 mi-cuisson.\",\"text\":\"Pr\u00e9parez les patates douces r\u00f4ties : \u00e9pluchez les et coupez-les en d\u00e9s. Badigeonnez-les avec 1 c \u00e0 s d'huile d'olive, 1 c \u00e0 c de paprika fum\u00e9, de la fleur de sel et du poivre. Disposez-les sur une plaque recouverte de papier sulfuris\u00e9 et enfournez 25 minutes \u00e0 200\u00b0 en remuant \u00e0 mi-cuisson.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#wpzoom-rcb-direction-step-641ae0b29b847\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parez les haricots blancs croustillants : \u00e9gouttez et rincez les haricots blancs. S\u00e9chez-les un peu avec un essuie-tout. Badigeonnez-les avec 1 c \u00e0 s d'huile d'olive, 1 c \u00e0 c de paprika fum\u00e9 et de la fleur de sel. Disposez-les sur une plaque recouverte de papier sulfuris\u00e9 (en les \u00e9talant bien) et enfournez 20 minutes \u00e0 200\u00b0 en remuant \u00e0 mi-cuisson. Vous pouvez les enfourner en m\u00eame temps que les patates douces.\",\"text\":\"Pr\u00e9parez les haricots blancs croustillants : \u00e9gouttez et rincez les haricots blancs. S\u00e9chez-les un peu avec un essuie-tout. Badigeonnez-les avec 1 c \u00e0 s d'huile d'olive, 1 c \u00e0 c de paprika fum\u00e9 et de la fleur de sel. Disposez-les sur une plaque recouverte de papier sulfuris\u00e9 (en les \u00e9talant bien) et enfournez 20 minutes \u00e0 200\u00b0 en remuant \u00e0 mi-cuisson. Vous pouvez les enfourner en m\u00eame temps que les patates douces.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#wpzoom-rcb-direction-step-641ae0b29b849\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Une fois les patates douces et les haricots blancs cuits, coupez les avocats en d\u00e9s et \u00e9mincez le chou rouge. \u00c9mincez la c\u00e9bette.\",\"text\":\"Une fois les patates douces et les haricots blancs cuits, coupez les avocats en d\u00e9s et \u00e9mincez le chou rouge. \u00c9mincez la c\u00e9bette.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#wpzoom-rcb-direction-step-641ae0b29b84a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parez l'assaisonnement en m\u00e9langeant 2,5 c \u00e0 s d'huile d'olive avec 2 c \u00e0 s de vinaigre de cidre (ou vinaigre balsamique sans sucre ajout\u00e9) et 1 c \u00e0 c de paprika fum\u00e9. Salez l\u00e9g\u00e8rement.\",\"text\":\"Pr\u00e9parez l'assaisonnement en m\u00e9langeant 2,5 c \u00e0 s d'huile d'olive avec 2 c \u00e0 s de vinaigre de cidre (ou vinaigre balsamique sans sucre ajout\u00e9) et 1 c \u00e0 c de paprika fum\u00e9. Salez l\u00e9g\u00e8rement.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#wpzoom-rcb-direction-step-641ae0b29b84b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"M\u00e9langez les patates douces avec les pousses d'\u00e9pinards, les d\u00e9s d'avocats et le chou rouge \u00e9minc\u00e9. Ajoutez l'assaisonnement. R\u00e9partissez dans les assiettes puis agr\u00e9mentez de haricots blancs croustillants et de rondelles de c\u00e9bettes.\",\"text\":\"M\u00e9langez les patates douces avec les pousses d'\u00e9pinards, les d\u00e9s d'avocats et le chou rouge \u00e9minc\u00e9. Ajoutez l'assaisonnement. R\u00e9partissez dans les assiettes puis agr\u00e9mentez de haricots blancs croustillants et de rondelles de c\u00e9bettes.\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#wpzoom-rcb-direction-step-16794838830688338\",\"image\":\"\"}]}<\/script><\/div>\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-products=\"[8852]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Promo<\/span>\n\t\t\t<span class=\"screen-reader-text\">Produit en promotion<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2022\/09\/1ere-de-couverture.png?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"60 recettes saines et gourmandes au fil des saisons\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">60 recettes saines et gourmandes au fil des saisons<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: 19,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">14,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: 14,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Not\u00e9 <strong class=\"rating\">5.00<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">8<\/span> notations client<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/healthyliciouus.com\/index.php\/produit\/60-recettes-saines-et-gourmandes-au-fil-des-saisons\/\" aria-label=\"En savoir plus sur &ldquo;60 recettes saines et gourmandes au fil des saisons&rdquo;\" data-quantity=\"1\" data-product_id=\"8852\" data-product_sku=\"\" data-price=\"14.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Lire la suite<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d&rsquo;\u00e9pinards, de l&rsquo;avocat et des haricots blancs croustillants.  Sain, color\u00e9 et complet !<\/p>\n","protected":false},"author":1,"featured_media":10262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpzoom_post_template":"","wpzoom_is_featured":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[439,121,7,420],"tags":[92,348,132,153,89],"class_list":["post-10261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-dhiver","category-plats-vegetariens","category-salades-composees","category-sans-gluten-recettes-salees","tag-avocat","tag-chou-rouge","tag-epinard","tag-haricot-blanc","tag-patate-douce"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d&#039;\u00e9pinards, de l&#039;avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"healthyliciouus\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"healthyliciouus - Cuisine \u00e0 IG bas &amp; gourmande\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus\" \/>\n\t\t<meta property=\"og:description\" content=\"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d&#039;\u00e9pinards, de l&#039;avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&#038;ssl=1\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&#038;ssl=1\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-03-24T17:06:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-12-16T20:23:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d&#039;\u00e9pinards, de l&#039;avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&amp;ssl=1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#blogposting\",\"name\":\"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus\",\"headline\":\"BOWL AU CHOU ROUGE ET PATATE DOUCE\",\"author\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/author\\\/healthy08121722liciouus\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/20230322_112808-scaled.jpg?fit=1920%2C2560&ssl=1\",\"width\":1920,\"height\":2560,\"caption\":\"photo culinaire d'un bowl au chou rouge et patate douce avec de l'avocat, des \\u00e9pinards et des haricots blancs croustillants\"},\"datePublished\":\"2023-03-24T18:06:00+01:00\",\"dateModified\":\"2023-12-16T21:23:11+01:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#webpage\"},\"articleSection\":\"RECETTES D'HIVER, RECETTES V\\u00c9G\\u00c9TARIENNES, SALADES COMPOS\\u00c9ES, SANS GLUTEN - RECETTES SAL\\u00c9ES, avocat, chou rouge, \\u00e9pinard, haricot blanc, patate douce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com#listItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/healthyliciouus.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/#listItem\",\"name\":\"RECETTES SAL\\u00c9ES\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/#listItem\",\"position\":2,\"name\":\"RECETTES SAL\\u00c9ES\",\"item\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/salades-composees\\\/#listItem\",\"name\":\"SALADES COMPOS\\u00c9ES\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com#listItem\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/salades-composees\\\/#listItem\",\"position\":3,\"name\":\"SALADES COMPOS\\u00c9ES\",\"item\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/salades-composees\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#listItem\",\"name\":\"BOWL AU CHOU ROUGE ET PATATE DOUCE\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/#listItem\",\"name\":\"RECETTES SAL\\u00c9ES\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#listItem\",\"position\":4,\"name\":\"BOWL AU CHOU ROUGE ET PATATE DOUCE\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/category\\\/recettes-salees\\\/salades-composees\\\/#listItem\",\"name\":\"SALADES COMPOS\\u00c9ES\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/#organization\",\"name\":\"healthyliciouus\",\"description\":\"Cuisine \\u00e0 IG bas & gourmande\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&ssl=1\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#organizationLogo\",\"width\":649,\"height\":180},\"image\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/author\\\/healthy08121722liciouus\\\/#author\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/author\\\/healthy08121722liciouus\\\/\",\"name\":\"healthyliciouus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbc138733e9a2f7c5f022732e95eaec0acb11f40c6d9944d76483c5ef82d0e23?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"healthyliciouus\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#webpage\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/\",\"name\":\"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus\",\"description\":\"Un d\\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d'\\u00e9pinards, de l'avocat et des haricots blancs croustillants. Sain, color\\u00e9 et complet !\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/author\\\/healthy08121722liciouus\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/author\\\/healthy08121722liciouus\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/healthyliciouus.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/20230322_112808-scaled.jpg?fit=1920%2C2560&ssl=1\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#mainImage\",\"width\":1920,\"height\":2560,\"caption\":\"photo culinaire d'un bowl au chou rouge et patate douce avec de l'avocat, des \\u00e9pinards et des haricots blancs croustillants\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/index.php\\\/2023\\\/03\\\/24\\\/bowl-au-chou-rouge-et-patate-douce\\\/#mainImage\"},\"datePublished\":\"2023-03-24T18:06:00+01:00\",\"dateModified\":\"2023-12-16T21:23:11+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/#website\",\"url\":\"https:\\\/\\\/healthyliciouus.com\\\/\",\"name\":\"healthyliciouus\",\"description\":\"Cuisine \\u00e0 IG bas & gourmande\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/healthyliciouus.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus","description":"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d'\u00e9pinards, de l'avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !","canonical_url":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#blogposting","name":"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus","headline":"BOWL AU CHOU ROUGE ET PATATE DOUCE","author":{"@id":"https:\/\/healthyliciouus.com\/index.php\/author\/healthy08121722liciouus\/#author"},"publisher":{"@id":"https:\/\/healthyliciouus.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?fit=1920%2C2560&ssl=1","width":1920,"height":2560,"caption":"photo culinaire d'un bowl au chou rouge et patate douce avec de l'avocat, des \u00e9pinards et des haricots blancs croustillants"},"datePublished":"2023-03-24T18:06:00+01:00","dateModified":"2023-12-16T21:23:11+01:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#webpage"},"isPartOf":{"@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#webpage"},"articleSection":"RECETTES D'HIVER, RECETTES V\u00c9G\u00c9TARIENNES, SALADES COMPOS\u00c9ES, SANS GLUTEN - RECETTES SAL\u00c9ES, avocat, chou rouge, \u00e9pinard, haricot blanc, patate douce"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com#listItem","position":1,"name":"Accueil","item":"https:\/\/healthyliciouus.com","nextItem":{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/#listItem","name":"RECETTES SAL\u00c9ES"}},{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/#listItem","position":2,"name":"RECETTES SAL\u00c9ES","item":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/","nextItem":{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/salades-composees\/#listItem","name":"SALADES COMPOS\u00c9ES"},"previousItem":{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com#listItem","name":"Accueil"}},{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/salades-composees\/#listItem","position":3,"name":"SALADES COMPOS\u00c9ES","item":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/salades-composees\/","nextItem":{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#listItem","name":"BOWL AU CHOU ROUGE ET PATATE DOUCE"},"previousItem":{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/#listItem","name":"RECETTES SAL\u00c9ES"}},{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#listItem","position":4,"name":"BOWL AU CHOU ROUGE ET PATATE DOUCE","previousItem":{"@type":"ListItem","@id":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/salades-composees\/#listItem","name":"SALADES COMPOS\u00c9ES"}}]},{"@type":"Organization","@id":"https:\/\/healthyliciouus.com\/#organization","name":"healthyliciouus","description":"Cuisine \u00e0 IG bas & gourmande","url":"https:\/\/healthyliciouus.com\/","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&ssl=1","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#organizationLogo","width":649,"height":180},"image":{"@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/healthyliciouus.com\/index.php\/author\/healthy08121722liciouus\/#author","url":"https:\/\/healthyliciouus.com\/index.php\/author\/healthy08121722liciouus\/","name":"healthyliciouus","image":{"@type":"ImageObject","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/bbc138733e9a2f7c5f022732e95eaec0acb11f40c6d9944d76483c5ef82d0e23?s=96&d=mm&r=g","width":96,"height":96,"caption":"healthyliciouus"}},{"@type":"WebPage","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#webpage","url":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/","name":"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus","description":"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d'\u00e9pinards, de l'avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/healthyliciouus.com\/#website"},"breadcrumb":{"@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#breadcrumblist"},"author":{"@id":"https:\/\/healthyliciouus.com\/index.php\/author\/healthy08121722liciouus\/#author"},"creator":{"@id":"https:\/\/healthyliciouus.com\/index.php\/author\/healthy08121722liciouus\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?fit=1920%2C2560&ssl=1","@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#mainImage","width":1920,"height":2560,"caption":"photo culinaire d'un bowl au chou rouge et patate douce avec de l'avocat, des \u00e9pinards et des haricots blancs croustillants"},"primaryImageOfPage":{"@id":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/#mainImage"},"datePublished":"2023-03-24T18:06:00+01:00","dateModified":"2023-12-16T21:23:11+01:00"},{"@type":"WebSite","@id":"https:\/\/healthyliciouus.com\/#website","url":"https:\/\/healthyliciouus.com\/","name":"healthyliciouus","description":"Cuisine \u00e0 IG bas & gourmande","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/healthyliciouus.com\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"healthyliciouus - Cuisine \u00e0 IG bas &amp; gourmande","og:type":"article","og:title":"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus","og:description":"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d'\u00e9pinards, de l'avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !","og:url":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/","og:image":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&#038;ssl=1","og:image:secure_url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&#038;ssl=1","article:published_time":"2023-03-24T17:06:00+00:00","article:modified_time":"2023-12-16T20:23:11+00:00","twitter:card":"summary","twitter:title":"BOWL AU CHOU ROUGE ET PATATE DOUCE - healthyliciouus","twitter:description":"Un d\u00e9licieux bowl au chou rouge avec des patates douces, des pousses d'\u00e9pinards, de l'avocat et des haricots blancs croustillants. Sain, color\u00e9 et complet !","twitter:image":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2025\/10\/cropped-Capture_d_ecran_2025-10-16_093929-removebg-preview-e1760625630236.png?fit=649%2C180&ssl=1"},"aioseo_meta_data":{"post_id":"10261","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"bowl au chou rouge","score":100,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":4},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[]}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-22 11:19:21","updated":"2025-06-04 07:18:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/healthyliciouus.com\" title=\"Accueil\">Accueil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/\" title=\"RECETTES SAL\u00c9ES\">RECETTES SAL\u00c9ES<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/salades-composees\/\" title=\"SALADES COMPOS\u00c9ES\">SALADES COMPOS\u00c9ES<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBOWL AU CHOU ROUGE ET PATATE DOUCE\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Accueil","link":"https:\/\/healthyliciouus.com"},{"label":"RECETTES SAL\u00c9ES","link":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/"},{"label":"SALADES COMPOS\u00c9ES","link":"https:\/\/healthyliciouus.com\/index.php\/category\/recettes-salees\/salades-composees\/"},{"label":"BOWL AU CHOU ROUGE ET PATATE DOUCE","link":"https:\/\/healthyliciouus.com\/index.php\/2023\/03\/24\/bowl-au-chou-rouge-et-patate-douce\/"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyliciouus.com\/wp-content\/uploads\/2023\/03\/20230322_112808-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/10261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/comments?post=10261"}],"version-history":[{"count":3,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/10261\/revisions"}],"predecessor-version":[{"id":10293,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/posts\/10261\/revisions\/10293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media\/10262"}],"wp:attachment":[{"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/media?parent=10261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/categories?post=10261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyliciouus.com\/index.php\/wp-json\/wp\/v2\/tags?post=10261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}